“Coffee! Coffee! Coffee!” as Lorelai Gilmore would say.

Believe it or not, drinking a cup of coffee every day does have its benefits. Now don’t get me wrong, sometimes it’s hard for me to chose between tea and coffee– and tea DOES have an abundance of benefits as well– but right now, we’re here to talk about coffee!

Caffeine

First let’s talk about everyone’s favorite– caffeine. As a college student, I swear by it to get me through long days of classes and work, or long nights staying up finishing papers. We all know that caffeine increases your alertness and reduces any feeling of fatigue throughout the day, but believe it or not, caffeine also have performance enhancing benefits, especially for athletes. Drinking coffee increases the adrenaline flow in your body, meaning you’re even more ready for physical activity. No wonder how I survived 7:30 a.m. cross country practices! Caffeine also helps your brain work more efficiently, and has been proven to make people happier!

Metabolism and Cognitive Functions

Coffee isn’t only your best friend, or your go-to, it’s also a metabolism booster! A cup of coffee has the ability to boost your metabolism by 10-11%! With a higher metabolism, you’re able to burn more calories throughout the day, without having to increase the intensity of your daily physical activities. Coffee also helps with simple cognitive functions, by making you more alert throughout the day. Studies have also shown that coffee is proven to help with long and short term memory loss, decreasing your risk of Alzheimers disease.

Suppress Hunger

Along with boosting your metabolism, a cup of coffee, provided you don’t load it up with milk, sugar, and other creamers. Drinking a cup of light roasted black coffee without milk or sugar works to your advantage if you’re dieting. The caffeine in a cup of coffee also has the ability to smooth the appearance of cellulite. Drinking coffee black allows you to have a no calorie, fat free fix that fills you up at the same time. Milk and sugar are tasty too, but remember, everything in moderation!

Depression

Coffee is said to reduce stress! Studies have shown that women who drink 2-3 cups of black coffee daily were 15% less likely to develop depression, and those who drink 4 cups a day were 20% less likely! People who drink 4-5 cups of coffee a day are also 53% less likely to commit suicide, since caffeine in coffee acts similarly to an antidepressant. And, not only can drinking coffee reduce stress, even simply smelling it can help as well.

 

Coffee has also been proven to reduce the risks of skin cancer, diabetes, heart disease, Parkinson’s, and different types of cancer.

What’s better than a no calorie, fat free fix full of antioxidants, that also boosts brain power, balances cholesterol, protects your liver, improves performance, and works as a natural diuretic!? Coffee! Coffee! Coffee!