Imagine if we started obsessing over the things we LOVED about ourselves, rather than the things we want to change?
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Why Practice Yoga: The Secret to a Strong Mind and Body
“Over 90 percent of studies, covering over 50 styles of yoga, found that yoga has so many positive results.” – Marylnn Wei, M.D.
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What Has Changed Since Yoga Teacher Training
“Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be.” – B.K.S Iyengar
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The Law of Attraction & The Power of Your Mindset
The Law of Attraction proves that whatever we can imagine is actually achievable, as long as you take action on a positive plan to get there.
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My Man Doesn’t Practice Yoga: Here’s How We Make Our Relationship Work
Understand that just as you don’t enjoy drinking beer with the boys, he doesn’t need to enjoy practicing yoga for you two to maintain a healthy relationship.
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How-to Solve Your Posture Problems in the 21st Century
Lose Your Mind, Find Your Soul: A Quick Reminder To Breathe
“On a metaphysical level, we can think that when we are born, we breathe in, and when we die, we breathe out. The space between those two breaths holds the entirety of our life experience here on earth. In essence, the breath holds our entire life force.” —Kino MacGregor
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Sivananda Ashram, The Bahamas
“Your experience of your life is not based on your life, its based on what you pay attention to.” –Gregg Krech
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