“Thousands of candles can be lit from a single candle and the life of the candle will not be shortened: happiness never describes from being shared.” -Buddha
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How-to Solve Your Posture Problems in the 21st Century
6 Meditation Mantras To Encourage A Positive Mindset and Help Regain Your Focus
Mantras can be found almost everywhere, in our everyday lives. We meditate on them. We hear them in mainstream music. We listen to them in speeches. We pin them on our Pinterest boards. However in this context, I will be speaking on meditative mantras. For the sake of meditation, mantras are words, sounds, or ideas…
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Lose Your Mind, Find Your Soul: A Quick Reminder To Breathe
“On a metaphysical level, we can think that when we are born, we breathe in, and when we die, we breathe out. The space between those two breaths holds the entirety of our life experience here on earth. In essence, the breath holds our entire life force.” —Kino MacGregor
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Sivananda Ashram, The Bahamas
“Your experience of your life is not based on your life, its based on what you pay attention to.” –Gregg Krech
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How to Build the Meditation Habit
4 Buddhist Teachings to Help You Become More Mindful
“One may conquer millions in battle, but he who conquers himself, only one, is the greatest of conquerors.”
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